School Lane SurgeryAs the Christmas period approaches, it can be a difficult time for lots of people. If you are struggling or know someone who is, there are services that can help support during this time.
If you or someone you know is at immediate risk of harm, or is not safe, call 999 or go to A&E. A mental health emergency is taken just as seriously as a physical health one and you won’t be wasting anyone’s time.
- NHS 111 – Dial 111 and press option 2 for urgent mental health support. Their website which has further information & support can be found HERE
- Samaritans – Offer a 24/7 helpline by calling 116 123. Their website which has further information & support can be found HERE
- SHOUT – Offer a 24/7 SMS based service which is free to use. It is confidential and trained volunteers can help with a range of issues. To use this service, text the word SHOUT to 85258. Their website which has further information & support can be found HERE
- YoungMinds – Has a range of advice and support focused towards young people as well as Parents/Carers. Their website which has further information & support can be found HERE
- Papyrus – Is an organisation dedicated to the prevention of young suicide (under 35yrs old). Their helpline is 0800 0684141 and open 09:00 to Midnight every day. Their website which has further information & support can be found HERE
- CALM (Campaign Against Living Miserably) – Offer a helpline or livechat for men. Their helpline is 0800 58 58 58 and is open from 17:00 to Midnight 365 days a year. Their website which has further information & support can be found HERE
- Combat Stress – Provides support for veterans with a focus on complex mental health problems. The free helpline: 0800 138 1619 or text them on: 07537 173683. Their website which has further information & support can be found HERE
- National Domestic Abuse Helpline – Is a free 24-hour helpline for women who have experienced domestic abuse and violence, with all female advisors. They can bee called on 0808 2000 247. They also offers a live chat and can help to find refuge accommodation. Run by the domestic violence charity Refuge. The National Domestic Abuse Helpline is open 24 hours a day, every day of the year. They also have a BSL helpline available Monday to Friday, 10am to 6pm. And a live webchat open Monday to Friday, 3pm to 10pm. Their website which has further information & support can be found HERE
- Men’s Advice Line – Is a confidential advice and support for men who have experienced domestic violence and abuse by a current or ex-partner or family member. They can be contacted on 0808 8010327 and is open Monday to Friday, 10am to 5pm. Their website which has further information & support can be found HERE
- Mind – Have a lot of resources on their website with tips to look after yourself as well as others. This can be found HERE
On behalf of all the Partners and Staff at School Lane Surgery, we hope you have a Merry Christmas and Happy 2025.