Residents across Norfolk can now access free, confidential online alcohol coaching to help reduce their drinking and improve overall wellbeing.
Norfolk County Council has commissioned ‘DrinkCoach’ to deliver this service, offering up to six free 40 minute one to one sessions with qualified alcohol treatment specialists. Sessions are delivered online using proven methods such as Extended Brief Interventions and Motivational Interviewing, recommended by NICE.
The coaching is completely tailored to everyone’s goals, whether that means cutting down or stopping drinking altogether. Appointments are available during weekdays, evenings, and weekends to fit around different schedules.
Participants begin by completing the simple ‘DrinkCoach’ Alcohol Test to understand their drinking risk level. Those who are eligible can then self-refer and book their sessions directly online. The service is secure, convenient, and has no waiting lists.
DrinkCoach: Drink Less with DrinkCoach I Book free Online Coaching Sessions
Many people who have used ‘DrinkCoach’ report positive results, including improved sleep and energy, reduced anxiety, weight loss, and better relationships. On average, users experience 36% fewer drinking days and 71% fewer units consumed each month.
The service is aimed at Norfolk residents identified as increasing or higher risk drinkers. To get started, visit the ‘DrinkCoach’ website and look for ‘Ready to Change’ Norfolk under the Help to drink less section.
Additional free support is also available through Change Grow Live for anyone affected by alcohol dependence or drug use.
Ready to Change: Ready to Change – Norfolk County Council
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