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Staying Warm, Well and Connected This Winter

As the clocks have gone back and the days become shorter, many of us start to notice the change in seasons and that can be nice, it can also bring colder temperatures, increased illness and worries about rising household costs.

The good news is that there are lots of simple steps you can take to stay warm and healthy throughout the winter months. Whether you’re keeping active, planning ahead for cold weather, managing a long-term health condition or looking for financial support with energy bills, help is available.

There is a full list of links at the end of this article you may find helpful.

Keep Warm at Home

A warm home is important for both physical and mental wellbeing. Cold homes can make existing health conditions worse and increase the risk of illness, particularly for older people, young children, pregnant women and those living with long-term conditions.

Some simple ways to keep warm include:

  • Heating the rooms you use most regularly to a comfortable temperature, with guidance suggesting at least 18°C where possible.
  • Closing curtains as it gets dark to help keep heat indoors.
  • Reducing draughts around doors and windows.
  • Wearing several thinner layers of clothing rather than one thick layer.
  • Using warm blankets, thick socks and comfortable nightwear during colder nights.

If you use gas appliances, ensure they are serviced regularly and consider fitting a carbon monoxide alarm if you do not already have one. [

Look After Your Health

Winter is a time when seasonal illnesses such as flu and other respiratory infections become more common. Vaccination remains one of the most effective ways to protect yourself and those around you.

We encourage eligible patients to take up offers of:

  • Seasonal flu vaccination
  • Covid vaccination
  • Other recommended vaccinations including pneumococcal and shingles vaccines where appropriate

You can also help protect yourself by:

  • Washing your hands regularly
  • Catching coughs and sneezes in tissues
  • Avoiding close contact with people who are unwell
  • Keeping indoor spaces ventilated where practical

If you are feeling unwell, your local community pharmacy can often provide expert advice and treatment for many common winter ailments without needing a GP appointment.

Stay Active

Physical activity helps maintain strength, mobility and independence, and can also help you stay warmer during colder weather. Even gentle movement around the home can make a difference.

Try to:

  • Avoid sitting still for long periods
  • Take regular walks when conditions are safe
  • Do simple stretches or chair-based exercises if mobility is limited
  • Maintain activities and hobbies that keep you moving

Eat Well and Stay Hydrated

A healthy diet helps you immune system and maintain energy levels over winter.

Consider:

  • Having at least one hot meal each day
  • Drinking plenty of fluids, including hot drinks
  • Keeping cupboards stocked with essential foods in case poor weather makes travelling difficult
  • Eating a balanced diet with plenty of fruit and vegetables  

Be Prepared for Cold Weather

Winter weather can change quickly. Planning ahead can help reduce stress and keep you safe.

Think about:

  • Ordering regular medications before you run out
  • Keeping a small supply of basic other the counter medication or remedies at home. Such as for a sore throat or paracetamol.
  • Checking weather forecasts during cold spells
  • Ensuring you have enough food and essential supplies if travel becomes difficult
  • Wearing footwear with good grip when conditions are icy or wet

Check on Family, Friends and Neighbours

One of the most important things we can do during winter is stay connected.

A quick phone call, message or visit can make a huge difference, particularly for older relatives, neighbours who live alone, or anyone who may be struggling with their health or wellbeing.

Consider checking whether they:

  • Have enough food and medication
  • Are managing to keep warm
  • Need help with shopping or essential tasks
  • Simply want someone to talk to

Help With Energy Costs and Financial Support

Many households are feeling pressure from higher living costs. If you’re worried about heating bills, support may be available.

You may be eligible for schemes such as:

  • Winter Fuel Payment
  • Warm Home Discount
  • Cold Weather Payments
  • Energy supplier support schemes and grants
  • Fuel vouchers in certain circumstances
  • Additional benefits or financial support depending on your situation

Please be careful of scams. Genuine government payments do not usually require you to respond to unexpected texts or emails asking for personal or banking details.

Warm Spaces and Community Support

If you are struggling to stay warm at home, warm community spaces are available locally and can provide a welcoming place to spend time, meet others and access support.

When to Seek Medical Help

If you are concerned about your health during the winter months:

  • Contact your local pharmacy for advice on minor illnesses.
  • Use NHS 111 for medical advice.
  • Contact the surgery for ongoing health concerns.
  • Call 999 in a medical emergency.

Looking Ahead to a Healthy Winter

Winter can always be challenging but with a little preparation and support it can also be a positive and enjoyable time of year. Looking after your health, keeping your home warm, staying active and staying connected with others can all help you remain well through the colder months.

If you need advice or support, please don’t struggle alone. There are local and national organisations ready to help, and our team is here to support you where we can.

For advice and information, visit: