Cold conditions can have a serious effect on the health of older people, especially those living with long term heart or lung conditions. They can also create difficulties for others in vulnerable situations.
This week we are expecting to see a cold spell, the first of the winter season. This is the perfect time to highlight some useful information so you can be prepared as much as possible to whatever winter has in store.
It is important to check on family members, friends and neighbours who may be more affected by low temperatures. Stay connected with them and see whether they need any practical support such as extra food or medicines.
If you are unsure where to get help for yourself or someone else, NHS 111 online or by phone will guide you to the most suitable service.
Below you can find guidance on keeping your home warm and safe, caring for yourself, supporting others, reducing heat loss in your home and finding financial support.
Keeping your home warm, efficient and safe
- Try to heat the rooms you use to at least eighteen degrees if possible. This reduces health risks, especially for people with limited mobility, those over sixty-five and anyone with heart or lung problems.
- If you cannot heat all the rooms you use, focus on warming your living area during the day and your bedroom before you go to bed.
- Make sure your heating system and cooking appliances are checked regularly and keep your home ventilated.
- Use electric blankets according to the instructions and have them tested every three years. Do not use a hot water bottle at the same time as an electric blanket.
- Never use a gas cooker or oven to warm your home because it is unsafe and can produce carbon monoxide which can be fatal.
- If you rely on heating oil, LPG, or solid fuel, make sure you have enough supply for the winter months.
Look after yourself
- Staying well helps you maintain independence. Cold conditions raise the risk of heart attacks, strokes, and breathing problems, especially if you spend long periods in cold rooms. Check the weather forecast often so you can prepare.
- Keep bedroom windows closed on winter nights as cold air can increase the risk of chest infections.
- Regular movement helps keep you warm. Try not to sit still for prolonged periods. Stand up, stretch, walk around, and make warm drinks throughout the day.
- Wear several thin layers of clothing made from cotton, wool, or fleece as these trap heat well.
- If it is icy, choose shoes with good grip to reduce the chance of slipping.
- Ensure you have spare medication in case it is difficult to go out.
- Warm meals and drinks provide important energy to help maintain body temperature. Aim to eat five portions of fruit and vegetables each day. Tinned and frozen options also count.
- Make sure you have had any season vaccinations (flu, covid) if you are eligible.
- Prepare for wintry weather by stocking up on food, warm clothing and any medicines you may need.
- Utility companies offer schemes to ensure priority reconnection for people at greater risk during power cuts. Check whether you are eligible and register if you meet the criteria.
Look after others
- Use the same guidance above when supporting people you care for.
- Check on older or frail neighbours, relatives or anyone living alone to make sure they are warm and safe.
- Ask whether they are managing in a cold home and help them find local support if needed.
- Those who care for others in a family, professional or voluntary role can find helpful information in the Cold Weather Plan for England.
- Before winter begins it is helpful for carers to know how to refer someone for housing or health support if needed.
- Local charities and care organisations should check that carers have the information they need to protect vulnerable people from the effects of chilly weather.
Keep the warmth in
- Use draught proofing to seal gaps around windows and doors.
- Check that your loft has insulation and that cavity walls are insulated if your home has them.
- Insulate your hot water tank and pipes.
- Close curtains when it begins to get dark and tuck them behind radiators to help retain heat.
- Make sure furniture is not blocking radiators.
Financial help
- There are grants, benefits and advice available to help improve energy efficiency, upgrade heating, and assist with bills. It is worth checking that you are claiming everything for which you are eligible.
- Simple Energy Advice offers free guidance on energy efficiency and national grants. Their number is 0800 444202 and their website is www.simpleenergyadvice.org.uk