Ramadan will begin on the evening of Tuesday 17th February 2026, and for many people it is a time of reflection, community and spiritual renewal. It is also a chance to think about your health and wellbeing, especially if you are planning to fast.
Speak with your healthcare team
If you have diabetes or other long term health conditions, planning ahead with your GP, diabetes nurse or pharmacist is essential. Fasting can affect blood sugar levels and the way your body responds to medication, so it is important to discuss whether fasting is safe for you and whether any adjustments to your treatment are needed. People with diabetes should monitor their blood glucose levels throughout fasting and continue checking regularly.
Take medicines as prescribed
It is usually important to continue taking prescribed medicines during Ramadan, but the timing may need to change. Your GP or pharmacist can help you plan how best to take your medicines around fasting hours so you stay on track with your treatment while fasting.
Keep medical appointments
If you have any planned appointments, such as vaccinations or routine check-ups, make sure you attend them. Most Muslim scholars agree that injectable vaccines do not break your fast, so it is safe to have these even while fasting. If the appointment time is not convenient during Ramadan, you can reschedule it.
Look after yourself if you become unwell
If you start to feel unwell while fasting, remember that Islamic teaching allows you to break your fast to prevent harm. Your local pharmacy team can offer advice and recommend over the counter treatments. For more serious concerns, use the NHS 111 online service or call 111 or your GP practice to get further help.
If you have diabetes, it is especially important to be aware of the signs of low blood sugar, also known as hypoglycaemia. Symptoms can include feeling shaky, sweaty, dizzy, confused, tired or irritable. If this happens, you should check your blood glucose and break your fast if needed to treat it. You can read more about symptoms and what to do on the NHS website via the link below.
Link: Low blood sugar (hypoglycaemia) – NHS
General healthy habits
There are simple ways to stay well throughout the month:
- Aim for balanced meals at suhoor and iftar that include plenty of fruit, vegetables, protein and whole grains.
- Avoid overeating and try to limit sugary, fatty and highly processed foods. These can cause energy crashes and leave you feeling tired after breaking your fast.
- Drink plenty of water during non fasting hours to stay hydrated and avoid caffeinated drinks which can increase your risk of dehydration.
- Light activity such as a gentle walk after iftar can support your wellbeing without overexerting you during the day.
- Use Ramadan as an opportunity to think about quitting smoking. NHS stop smoking services can offer support if you are ready to make that change.
Ramadan is a special time, and with thoughtful planning and support from your healthcare team you can observe it in a way that supports your health and wellbeing.
Ramadan Mubarak!